For just 70 calories, an egg delivers more than 6 grams of protein, says Shelley McGuire, Ph.D., a spokesperson for the American Society for Nutrition. One study found that women who ate eggs for breakfast lost more weight than those who had bagels with the same number of calories, possibly because all that protein kept their hunger in check. The egg eaters reported more energy too!
AND TRY THESE HEALTHY FILLING FOODS TOO!
*OATMEAL
*APPLES
*BEANS & LENTILS
*AVOCADOES
*NUTS
*GREEK YOGURT
*SOUP W/ FIBER-RICH VEGGIES LIKE CELERY, SPINACH, ETC.
-from Glamour magazine
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